Retul Bike Fit (non-medical)

2 hours 30 minutes @ $300.00

Non-medical movement evaluation.
Retul motion capture.
Saddle Pressure Mapping.

Medical Bike Fit with Dr. Glowney, MD

2 hours 30 minutes @ $300.00

- Physician Billing: Medical office visit charges billed with codes 99205 or 99215 for new or return patients in addition to $300 cash pay Biomechanist portion. (Check with insurance provider for coverage)
- Medical movement evaluation.
- Motion Monitor/Opti-Track 3D bilateral motion capture.

Medical Bike Fit with Aaron Castonguay DPT, CSCS, CAFS

2 hours 15 minutes @ $300.00

Medical movement evaluation.
Retul 3D motion capture.
- Physical Therapist Billing: $300 cash pay at time of service (insurance billing not available)

Biomechanics Follow-up/Consultation

1 hour @ $100.00

Coaching Consultation

1 hour @ $100.00

Coaching consultation for training plan review, training plan development, file analysis, etc. Appointments are pro-rated in 15 min increments.

(RUN) Full Physiological and Metabolic Assessment

2 hours 30 minutes @ $300.00

Our full physiological assessment sets the standard for physiological testing. With state-of-the-art protocols and equipment, we give athletes the highest level of data and feedback to maximize health and performance.
Learn how much your body burns (in grams per minute and Calories per hour) and how it metabolizes carbohydrate and fat to fuel exercise. Gain insight into the cellular mechanisms behind your performance and learn how to boost metabolic adaptations.

(RUN) Follow-up Full Physiological Test

2 hours 30 minutes @ $225.00

Our follow-up physiological assessment is a full test with shorter consultation time that evaluates testing history to determine how an athlete’s training has impacted their physiology. With established baselines and histories from previous tests we can check for improvements in both Lactate Profiles and Substrate Metabolism to help athletes and coaches make adjustments to training loads and patterns to keep progressing in performance.

(RUN) Lactate Profile

2 hours @ $150.00

The lactate profile includes all of the benefits of our full physiological test without the metabolic data. This is great for a quick check-up on training ranges, or makes for a great starting point for athletes looking to dip a toe in the water and see what physiological testing can do for performance.
We follow the same protocol as the full physiological test, except you will not wear a mask. We will assess your lactate, heart rate, and perceived effort response across a range of intensity levels.

(RUN) Lactate Profile follow-up

1 hour 30 minutes @ $135.00

The lactate profile includes all of the benefits of our full physiological test without the metabolic data. This is great for a quick check-up on training ranges, or makes for a great starting point for athletes looking to dip a toe in the water and see what physiological testing can do for performance.
We follow the same protocol as the full physiological test, except you will not wear a mask. We will assess your lactate, heart rate, and perceived effort response across a range of intensity levels.

(BIKE) Full Physiological and Metabolic Assessment

2 hours 30 minutes @ $300.00

Our full physiological assessment sets the standard for physiological testing. With state-of-the-art protocols and equipment, we give athletes the highest level of data and feedback to maximize health and performance.
Learn how much your body burns (in grams per minute and Calories per hour) and how it metabolizes carbohydrate and fat to fuel exercise. Gain insight into the cellular mechanisms behind your performance and learn how to boost metabolic adaptations.

(BIKE) Follow-up Full Physiological Test

2 hours 30 minutes @ $225.00

Our follow-up physiological assessment is a full test with shorter consultation time that evaluates testing history to determine how an athlete’s training has impacted their physiology. With established baselines and histories from previous tests we can check for improvements in both Lactate Profiles and Substrate Metabolism to help athletes and coaches make adjustments to training loads and patterns to keep progressing in performance.

(BIKE) Lactate Profile

2 hours @ $150.00

The lactate profile includes all of the benefits of our full physiological test without the metabolic data. This is great for a quick check-up on training ranges, or makes for a great starting point for athletes looking to dip a toe in the water and see what physiological testing can do for performance.
We follow the same protocol as the full physiological test, except you will not wear a mask. We will assess your lactate, heart rate, and perceived effort response across a range of intensity levels.

(BIKE) Lactate Profile follow-up

1 hour 30 minutes @ $135.00

The lactate profile includes all of the benefits of our full physiological test without the metabolic data. This is great for a quick check-up on training ranges, or makes for a great starting point for athletes looking to dip a toe in the water and see what physiological testing can do for performance.
We follow the same protocol as the full physiological test, except you will not wear a mask. We will assess your lactate, heart rate, and perceived effort response across a range of intensity levels.

(SWIM) Lactate Profile & Stroke Analysis

2 hours 30 minutes @ $300.00

Take advantage of our Endless Pool in our state of the art flume room where we will assess your physiological response to various swim intensities to improve your performance and recovery while providing video-based recommendations on stroke mechanics as they pertain to your individual physiological response. You will receive a complete report detailing the results of your test along with individualized training zones to get more out of each training session and improve your swim performance.

(SWIM) Lactate Profile & Stroke Analysis follow-up

2 hours @ $225.00

Take advantage of our Endless Pool in our state of the art flume room where we will assess your physiological response to various swim intensities to improve your performance and recovery while providing video-based recommendations on stroke mechanics as they pertain to your individual physiological response. You will receive a complete report detailing the results of your test along with individualized training zones to get more out of each training session and improve your swim performance.

(SWIM) Lactate Profile

2 hours @ $150.00

Take advantage of our Endless Pool in our state of the art flume room where we will assess your physiological response to various swim intensities to improve your performance and recovery. You will receive a complete report detailing the results of your test along with individualized training zones to get more out of each training session and improve your swim performance.
Book the Essential Swimming Package to receive a swimming stroke session plus a follow-up Lactate Profile to confirm the changes made!

Pilates

1 hour @ $15.00

NormaTec Recovery Session

45 minutes @ $25.00

“NormaTec is the leader in rapid recovery—our systems give a competitive edge to the world’s elite
athletes, coaches, and trainers. Our goal is to establish recovery as an integral part of every
athlete’s training, and we feel NormaTec systems are the best way to accomplish that. The
NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and
rehab.

Nutrition Assessment

1 hour 30 minutes @ $150.00

During this assessment we will generate a comprehensive nutritional baseline, including the following data:
- Body weight
- Body composition
- Muscle energy (glycogen) status
- 24 hour food recall or review of 3 day food record
- Exercise assessment
- Consultation to develop goals and assist with meal planning

Nutrition Consultation or follow-up

1 hour @ $100.00

Nutrition Consultations can be used on an as-needed basis to review nutrition data, follow-up from previous results, allow for continuous monitoring, or just have a Q&A with our staff Sports Nutritionist to review nutrition questions, concerns, etc. Consultation time is pro-rated in 15 min increments.

Glycogen Fuel Assessment powered by MuscleSound

30 minutes @ $50.00

Glycogen is the storage form of Carbohydrate, and Carbohydrate is the performance fuel of athletes in every sport. Through non-invasive methods that were developed in our program, we can accurately assess your muscle glycogen status (i.e., your fuel tank) and get instant information that will drive recommendations on training, recovery, and nutrition to optimize performance.

Glycogen Fuel Assessment follow-up only

15 minutes @ $25.00

this appointment is for follow-up only to initial baseline measurements. Additional consultation time is not included with this assessment.

Body Composition Assessment

30 minutes @ $50.00

A body composition assessment is an excellent way to track changes in relative amounts of fat mass versus fat-free mass. Weight alone does not tell the whole story, so this is the preferred method for quick, reliable assessment of relative distribution of body mass as part of nutrition and exercise interventions. We offer serial testing (6 tests for $99) for athletes that want to set up regular appointments throughout the year. Results are tracked and feedback is given based on goals and results.

Body Composition follow-up

15 minutes @ $25.00

This appointment is for follow-ups only. No additional consultation time is included in this assessment.

Performance Nutrition Assessment

1 hour 30 minutes @ $150.00

During this assessment athletes will complete an exercise session and have body weight, hydration, sodium concentration, and muscle glycogen stores measured before and after to quantify changes. Based on this information we will develop a personalized fueling and hydration plan for your event or daily training needs.

Hydration / Electrolyte Analysis

1 hour @ $100.00

Through pre and post-exercise assessment of body weight, sweat rate, and urinary markers of hydration, we will develop a Personalized Nutrition Plan to optimize hydration status before, during, and after your event or daily training.

Resting Metabolic Rate (RMR) Assessment

45 minutes @ $75.00

Metabolism accounts for 75-95% of the calories your body burns, and it can change due to age, stress, activity levels, diet, pregnancy, illness, medications, and other factors. Knowing your metabolism allows you to find the most effective exercise/training program and determine optimal caloric intake to reach your goals. This session lasts 45 minutes for the initial consultation and measurement. Follow-up measurements last 15 minutes.