Glycogen is the storage form of Carbohydrate, and Carbohydrate is the performance fuel of athletes in every sport. Through non-invasive methods that were developed in our program, we can accurately assess your muscle glycogen status (i.e., your fuel tank) and get instant information that will drive recommendations on training, recovery, and nutrition to optimize performance. Through serial testing for athletes, we can now quantify changes in your fuel tank throughout training periods or an entire season!
A body composition assessment is an excellent way to track changes in relative amounts of fat mass versus fat-free mass. Weight alone does not tell the whole story, so this is the preferred method for quick, reliable assessment of relative distribution of body mass as part of nutrition and exercise interventions. This testing includes 6 assessments and is great for athletes that want to set up regular appointments throughout the year to track changes and apply appropriate scientific principals to weight management.